Senior Balance and Strength Class at Caledonian Hall

⭐ Keep on your Feet with Erika is a gentle exercise class specifically designed for older adults looking to improve strength and balance in a fun, social environment. Perfect for beginners and those new to exercise, this class offers a supportive approach with a variety of seated and standing exercises. Suitable for those with limited mobility or reasonable mobility. 💪 🧘‍♀️

Classes are held at The Caledonian Hall, 60 King Street, Whakatāne. Entry fee is $10 per session.

For more information, contact Erika Neuhauser from Never2Late Fitness at 021 400 505 or email Erika.neuhauser@gmail.com.

Benefits of Balance & Strength Training for Seniors

Regular balance and strength training offers numerous benefits for older adults, helping maintain independence and quality of life. These specialized exercises are designed to:

• Prevent Falls: Improved balance and coordination reduce the risk of falls, a common concern for many seniors.
• Build Muscle Strength: Counteract age-related muscle loss (sarcopenia) through gentle resistance exercises.
• Enhance Joint Health: Keep joints flexible and reduce stiffness through appropriate movement patterns.
• Boost Confidence: Gain greater self-assurance in everyday movements and activities.
• Social Connection: Enjoy the company of peers in a supportive community environment.

Classes typically begin with a gentle warm-up to prepare the body, followed by targeted exercises that can be modified to suit individual needs and abilities. Many exercises can be performed from a seated position if standing is challenging.

No special equipment or previous experience is needed to participate. The instructor will guide you through each movement, ensuring proper form and safety throughout the session.

Regular attendance can lead to noticeable improvements in everyday activities like walking, climbing stairs, carrying groceries, and maintaining balance on uneven surfaces.