Senior Balance and Movement Classes | Brightwater

🧓 Seniors Movement & Balance Classes at Wanderers Community Gym in Brightwater. Suitable for all abilities with modifications available where needed.

These circuit-focused classes help increase mobility and strength, supporting seniors to maintain independence and quality of life. Perfect for anyone 55 and over, regardless of fitness level.

Class Schedule:

• Tuesday - 10:30am
• Thursday - 10:30am
• Friday - 10:30am
• Friday Beginners Class - 9:15am (ideal for less mobile or new participants)

Location: Wanderers Community Gym, 12 Charlotte Lane, Brightwater

Cost: Just $2 koha per class

What to bring: Water bottle and comfortable clothing

For more information: Visit www.wandererssports.co.nz/gym or contact James Cooper at 027 7146160 or jimmy@wandererssports.co.nz

Benefits of Senior Movement & Balance Training 🌟

Regular movement and balance training is essential for maintaining mobility and independence as we age. These classes are specifically designed to help seniors:

• Improve stability: Reduce fall risk through targeted balance exercises
• Maintain strength: Preserve muscle mass which naturally decreases with age
• Enhance flexibility: Keep joints mobile and reduce stiffness
• Boost confidence: Build self-assurance in everyday movements
• Connect socially: Meet like-minded people in a supportive environment

The circuit format offers variety and ensures all major muscle groups are engaged. Each exercise can be modified to suit different abilities, making these classes accessible for everyone from beginners to more active seniors.

The Friday beginners class is perfect for those new to exercise or returning after a break, offering extra guidance in a relaxed setting. As confidence grows, participants can transition to the regular classes.

💪 Join our friendly community of active seniors at Wanderers Community Gym and take a positive step toward maintaining your independence and wellbeing.