Seated Pilates Classes at Cheviot Knox Centre

🧘‍♀️ Join instructor Donna for gentle yet effective seated Pilates classes with standing options at Cheviot Knox Community Centre. This supportive class focuses on building strength and mobility in a welcoming environment.

Class Details:

• Suitable for those with limited mobility and reasonable mobility
• Located at: 13 Reeves Street, Cheviot 7310
• Instructor: Donna
• Contact: 027 602 6621
• Cost: Enquire for details

Benefits of Seated Pilates for Strength and Mobility

Seated Pilates offers an accessible way to improve your physical wellbeing regardless of your current fitness level. This modified approach to traditional Pilates delivers many of the same core benefits while being gentler on the body. 💪

During these classes, you'll focus on:

• Core strength development - Even from a seated position, you'll engage your deep abdominal muscles to improve stability
• Improved posture - Learn techniques to alleviate back pain and enhance your everyday posture
• Enhanced flexibility - Gentle stretching movements help maintain and increase joint mobility
• Better balance - Exercises target the muscles that help with coordination and stability
• Mind-body connection - Develop greater body awareness through controlled, mindful movements

The standing options available in this class provide progression opportunities as your confidence grows. Each exercise can be modified to suit your individual needs, making this an ideal class for those returning to exercise after injury or those looking for a gentler approach to fitness. 🌟

Pilates is known for its focus on precise, controlled movements rather than high-intensity cardio, making it perfect for building foundational strength at your own pace. The breathing techniques you'll learn also promote relaxation and stress reduction, contributing to your overall wellbeing. ✨

Come along to experience the supportive community atmosphere that makes these classes both effective and enjoyable. All equipment is provided, so you just need to bring yourself and comfortable clothing that allows freedom of movement.