Seated Fitness Classes at Mainpower Oval Rangiora
Make fitness fun with seated classes in Rangiora, Canterbury! Open to 65+, only $13 at Mainpower Oval. Join our welcoming group today!
💪 Join our welcoming Be Fit4Life seated exercise classes at the Mainpower Oval Cricket Pavilion in Rangiora! Our friendly group makes fitness fun while exercising both body and mind, perfect for those with limited mobility or reasonable fitness levels.
What to expect:
- Suitable for people with limited mobility or reasonable fitness
- All exercise equipment provided
- Supportive, social atmosphere
- Professional instruction from Amanda Richardson
- Live stronger for longer with gentle, effective movements
Class Details:
- 📍 Location: Mainpower Oval Cricket Pavilion, 291 Coldstream Road, Rangiora
- 💲 Cost: $13 per session
- 📱 Contact: Amanda Richardson - 021 142 0813 or befit4life@scorch.co.nz
Come along and give it a go! No booking required, just bring yourself and a positive attitude. 🌟
Benefits of Seated Fitness Classes for Mobility and Wellness
Seated exercise classes offer numerous health benefits for people of all mobility levels, particularly those who may have difficulty with standing workouts. These classes focus on improving strength, flexibility, and cardiovascular health while reducing the risk of falls or injury.
Physical benefits include:
- Improved muscle strength and endurance
- Enhanced flexibility and range of motion
- Better posture and core stability
- Increased circulation and heart health
- Reduced joint stiffness and pain
Mental wellbeing advantages:
- Social connection in a supportive environment
- Improved cognitive function
- Reduced stress and anxiety
- Enhanced mood and mental clarity
- Greater confidence in daily activities
Regular participation in seated fitness classes can help maintain independence, prevent age-related decline in physical function, and contribute to an overall better quality of life. These classes are specially designed to accommodate various fitness levels, allowing each participant to progress at their own pace.
The social aspect of group fitness cannot be understated - making friends while improving your health creates accountability and makes exercise something to look forward to rather than a chore. Our Kiwi approach emphasizes community support and genuine encouragement.