SAYGO Strength and Balance Class - Whangārei SDA Hall

🧘‍♀️ Steady As You Go (SAYGO) is a specially designed strength and balance class focusing on falls prevention for seniors. This supportive 1-hour session combines seated and standing exercises perfect for improving stability and confidence.

Our class offers:

• Low-intensity exercises suitable for all mobility levels (Level 1 & 2)
• Seated and standing routines with no floor work
• Social atmosphere with book exchange and afternoon tea
• Affordable $3 entry fee
• Experienced instruction from Merren Grigg

Bring casual clothes and a water bottle. Classes held at Seventh Day Adventist Church Hall, 14 Mill Road, Regent, Whangārei.

Perfect for older adults 65+ of all fitness levels. Whether you use a walking aid or just want to improve your balance, everyone is welcome! 💪

For more information, contact Merren on 027 495 7237.

Benefits of Strength & Balance Classes for Seniors 🌟

Strength and balance training is crucial for maintaining independence and preventing falls as we age. SAYGO classes are specifically designed for older Kiwis who want to stay active, mobile and connected.

These classes provide:

• Improved stability: Targeted exercises help reduce the risk of falls, a common concern for many seniors
• Greater strength: Using gentle resistance with balls, dyna bands and light weights helps maintain muscle mass
• Enhanced confidence: As balance improves, participants often feel more secure in everyday activities
• Social connections: Regular attendees build friendships and support networks, combating isolation
• Cognitive benefits: Following routines and movements provides mental stimulation

SAYGO classes are inclusive environments where everyone works at their own pace. The combination of seated and standing exercises ensures that even those with mobility challenges can participate fully and safely.

Regular attendance at strength and balance classes has been shown to significantly reduce fall risks and improve quality of life for older adults. The mix of techniques from yoga, Pilates and tai chi provides variety while targeting different muscle groups.

Join our welcoming community of active seniors who support each other on the journey to better health and wellbeing. Remember, as our instructor says, "It's never too late to begin exercising, building strength and enhancing your stability!" 🌿