SAYGO Strength and Balance Class | Northpoint Church

💪 Join our SAYGO Strength & Balance Class at Northpoint Baptist Church in Bell Block, New Plymouth. This supportive class is specially designed for those with limited mobility, who may use walking aids or feel unsure about physical activities.

Class Details:

• Venue: Northpoint Baptist Church, 116 Mangati Road, Bell Block
• Entry Fee: $3 per session
• Suitable for: People with limited mobility or reduced strength

Contact Age Concern to join:

• Phone: 0800652105
• Email: info@ageconcerntaranaki.org,nz

Benefits of Strength & Balance Exercise for Seniors 🌟

SAYGO (Steady As You Go) classes are specially designed to help older Kiwis maintain independence and improve quality of life. These gentle exercises focus on building functional strength and enhancing balance to prevent falls—a common concern for many older adults.

Why join a strength and balance class?

• Reduces fall risk by improving stability and coordination
• Builds muscle strength to help with everyday activities
• Increases confidence in moving about safely
• Provides a supportive social environment with like-minded people
• Improves overall mobility and independence

These classes use gentle, seated and standing exercises that can be modified to suit your individual needs. You'll work at your own pace in a friendly, non-competitive atmosphere where the focus is on steady improvement and building confidence. 🌈

Regular attendance at strength and balance classes has been shown to significantly reduce the risk of falls among older adults. Even if you currently use a walking aid or have concerns about your mobility, these exercises can help you gain more control over your movements and feel more secure in your daily activities.

The social aspect of SAYGO classes is just as important as the physical benefits. Meeting weekly with a friendly group creates valuable connections and support networks within our New Plymouth community. Many participants find these classes become a highlight of their week! 👥