SAYGo Strength and Balance Class | Hāwera Church

💪 Join our SAYGo (Steady As You Go) Strength & Balance Class at the Presbyterian Church in Hāwera. This supportive class is specially designed for those with limited mobility, including people who use walking aids or feel unsure about physical activities.

Class Details:

• Location: Presbyterian Church, 35 Argyle Street, Hāwera 4610
• Cost: Only $2 per session
• Contact: Phone 0800 652 105 or email info@ageconcerntaranaki.org.nz

This gentle exercise class helps improve balance, strength, and confidence in a friendly, supportive environment. Perfect for seniors and anyone wanting to reduce fall risk while improving mobility. 🌟

About SAYGo Strength & Balance Classes in New Zealand

SAYGo (Steady As You Go) is a specialized exercise programme developed in New Zealand to help older adults maintain independence and prevent falls. 🧠 These evidence-based classes focus on improving strength and balance through gentle, effective exercises.

Benefits of SAYGo classes include:

• Reduced risk of falls and fall-related injuries
• Improved balance, coordination and stability
• Increased muscle strength and flexibility
• Enhanced confidence in everyday activities
• Social connection with others in your community

Classes typically include seated and standing exercises, with modifications available to suit individual abilities. The supportive group environment creates a positive social experience while you work on your physical wellbeing. 👥

SAYGo is endorsed by Age Concern and health professionals throughout New Zealand as an effective way to maintain mobility and independence as we age. Regular attendance has been shown to significantly reduce fall risk and improve quality of life for participants.

No special equipment or prior experience is needed - just wear comfortable clothing and supportive footwear. Our trained instructors ensure exercises are performed safely and correctly for maximum benefit. 🏆