SAYGO Strength and Balance Class at Hempton Hall

🌟 SAYGO Strength & Balance Class at Hempton Hall is designed specifically for those with limited mobility or those who use walking aids. This supportive class helps improve strength and confidence for everyday activities.

Class Details:

• Location: Hempton Hall, 72 Carthew Street, Ōkato 4335
• Cost: $3 per session
• Suitable for: People with limited mobility, those using walking aids, or anyone feeling unsure about physical activities
• Organiser: Age Concern
• Contact: Phone 0800 652 105 or email info@ageconcerntaranaki.org,nz

Why Join SAYGO Strength & Balance Classes? 💪

SAYGO (Steady As You Go) classes are specially designed gentle exercise programmes focused on improving balance, strength, and confidence to help prevent falls and maintain independence as we age.

These classes are perfect for:

• Older adults wanting to improve their stability
• People recovering from injuries or surgeries
• Those who want to build confidence in their physical abilities
• Anyone looking to maintain mobility and independence

During each session, you'll participate in seated and standing exercises that target key muscle groups important for everyday activities. The exercises are gentle yet effective, focusing on:

• Balance improvement: Through simple standing exercises with support
• Strength building: Using body weight and sometimes light resistance
• Flexibility: Gentle stretching for improved range of motion
• Fall prevention: Learning techniques to move safely

The social aspect of SAYGO classes is just as important as the physical benefits. You'll meet friendly people in your community who share similar goals of staying active and independent. 🤝

Classes are led by qualified instructors who understand the needs of those with mobility challenges. Each exercise can be modified to suit your individual ability level, ensuring everyone can participate safely and comfortably.

SAYGO has helped countless Kiwis improve their mobility, confidence, and quality of life. Join us at Hempton Hall and take the first step toward better balance and strength! 🌿