SAYGo Strength and Balance Class at All Saints Church

💪 Join our supportive SAYGo Strength & Balance Class at All Saints Church in Eltham, designed specifically for those with limited mobility. Perfect for seniors looking to improve stability and confidence in a friendly, understanding environment.

Class Details:

• Location: All Saints Church, 88 King Edward Street, Eltham 4353
• Cost: $3 per session
• Organiser: Age Concern
• Contact: Phone 0800 652 105 or email info@ageconcerntaranaki.org.nz

Improve Your Balance & Strength at Any Age 🌟

The SAYGo (Steady As You Go) programme is specially designed to help older adults maintain and improve their strength and balance in a safe, supportive setting. This gentle exercise class focuses on movements that help prevent falls and build confidence for everyday activities.

Participants in our classes can expect:

• Gentle exercises that gradually build strength in key muscle groups
• Balance activities designed to improve stability and prevent falls
• Social connection with others in your community
• Expert guidance in a non-intimidating environment

SAYGo classes are evidence-based and developed specifically for those who may use walking aids, have reduced mobility, or feel unsure about physical activity. The exercises can be adapted to suit your individual needs and abilities.

🧠 Research shows that regular balance and strength training can significantly reduce the risk of falls in older adults. Beyond physical benefits, these classes offer valuable social interaction and can boost your overall wellbeing and independence.

No special equipment or previous experience is needed - just wear comfortable clothing and supportive footwear. Come along and join our friendly group of like-minded people working together to stay active, independent and confident. 🌿