SAYGO: Senior Balance Classes - Masterton

🧘‍♀️ Steady As You Go (SAYGO) classes at Senior Citizen Hall in Masterton offer gentle, effective exercises to improve your balance and strength. Each session combines sitting, standing, and walking exercises, perfectly suited for complete beginners and those wanting to maintain leg strength and mobility.

• Duration: Approximately 1 hour
• Difficulty: Suitable for people with limited mobility and those who have reasonable mobility
• Cost: $2.00 per session
• Location: Senior Citizen Hall, 8 Cole Street, Masterton 5810
• Contact: Deanne Pedersen - 06 377 0066 or admin@acww.nz

Why Balance Training Matters for Seniors 🌟

Balance exercises are crucial for maintaining independence and preventing falls as we age. SAYGO classes provide a supportive environment where you can work at your own pace while improving your overall stability.

These classes are particularly beneficial for:

• People recovering from injuries or surgery
• Those who feel unsteady on their feet
• Anyone wanting to maintain mobility and independence
• Seniors looking for gentle, effective exercise in a social setting

The combination of sitting and standing exercises makes SAYGO accessible even if you use a walking aid or have concerns about your current fitness level. As your strength improves, you'll gain confidence in your movements both during class and in everyday activities.

Regular attendance at SAYGO classes can help improve:

• Balance: Reducing fall risk and increasing stability
• Strength: Particularly in the legs and core
• Confidence: Feel more secure in your movements
• Social connections: Meet others in your community

Join our friendly Masterton SAYGO group and take a positive step toward better balance, strength, and wellbeing. No special equipment or prior experience needed - just wear comfortable clothing and supportive footwear. 👟