SAYGo: Gentle Exercise for Seniors at Rakaia Community Centre

🧓 SAYGo (Steady As You Go) is a gentle exercise class developed by Age Concern based on the Otago Exercise Programme. Suitable for those with limited mobility or reasonable mobility, this class helps participants gain confidence, feel stronger, and improve stability.

Join us at the Rakaia Community Centre for this supportive fitness experience:

• Cost: $2 per session
• Location: 55 Elizabeth Ave, Rakaia
• Suitable for: People with limited mobility or reasonable mobility who want to improve balance and strength

Regular attendees report noticeable improvements in their stability and confidence. For bookings or enquiries:

• Phone: (03) 366 0903
• Email: mcsaygo@gmail.com

Benefits of Gentle Exercise for Seniors 🌟

SAYGo classes provide a safe and effective way for older adults to maintain and improve their physical wellbeing. These gentle exercise sessions are specifically designed to:

• Improve balance and coordination to help prevent falls
• Increase strength for everyday activities like getting up from chairs
• Enhance mobility for maintaining independence
• Build confidence in movement and physical abilities

Based on the proven Otago Exercise Programme, these classes offer evidence-based exercises that have been shown to reduce falls and related injuries by up to 35% among older adults. The programme focuses on gentle movements that strengthen key muscle groups important for daily activities and balance.

The social aspect of SAYGo classes is equally important for wellbeing. Regular attendance provides opportunities to connect with others in your community, creating friendships and support networks while improving physical health. The supportive group environment makes exercise more enjoyable and sustainable.

Classes are run in a relaxed, non-competitive atmosphere where everyone works at their own pace. No special equipment or previous exercise experience is needed - just comfortable clothing and supportive footwear. 💪

Start your journey to better balance, strength and confidence today with Age Concern's SAYGo programme at Rakaia Presbyterian Church.