SAYGo: Gentle Exercise Classes For Seniors | Staveley
Join SAYGo: Gentle Exercise for Seniors in Staveley, Canterbury
Make the most of your golden years with SAYGo (Steady As You Go), a gentle exercise programme designed specifically for seniors aged 65 and over. Hosted at Staveley Hall in Staveley, Canterbury, this initiative by Age Concern is based on the renowned Otago Exercise Programme. It’s one of the best things to do in Staveley, Canterbury, offering a supportive environment where participants can improve their strength, stability, and confidence. Whether you’re a local or exploring events in Canterbury, SAYGo provides a welcoming space to stay active and connected with the community.
Take a step towards better health with these affordable classes, costing just $2 per session. Each session lasts for 60 minutes, making it a manageable yet effective workout for seniors. Held regularly on Wednesdays at Staveley Hall in the Ashburton district, these classes are perfect for anyone looking for activities in Ashburton that focus on wellness and mobility. No registration is required, and the programme is open to all, so you can simply turn up in comfortable activewear and suitable shoes to join in.
Discover the benefits of staying active in a friendly, low-impact setting. SAYGo classes are tailored to help seniors maintain balance and prevent falls, with many regular attendees reporting noticeable improvements in their physical stability. As part of the vibrant community events in Canterbury, this programme fosters social connections while prioritising health. Staveley Hall offers excellent accessibility features, ensuring everyone can participate comfortably and safely.
Practical Details for SAYGo Classes
- Location: Staveley Hall, Staveley, Canterbury, in the Ashburton district.
- Cost: Only $2 per session, making it an affordable option for seniors.
- Duration: Each class runs for 60 minutes, perfect for a gentle workout.
- Frequency: Classes occur weekly on Wednesdays, offering a consistent schedule to plan around.
- Age Group: Designed for individuals aged 65 and over.
- Accessibility: Wheelchair access, accessible parking, general parking, and toilet facilities are available.
- Attire: Wear comfortable activewear and suitable shoes for safety and ease of movement.
Moreover, SAYGo at Staveley Hall prioritises inclusivity with its accessible facilities. The venue is equipped with wheelchair access, ensuring that mobility challenges don’t stand in the way of staying active. With ample parking, including accessible spaces, and onsite toilets, every detail is considered to make your experience hassle-free. If you’re searching for meaningful things to do in Staveley, Canterbury, or nearby, this programme is an ideal choice for seniors seeking to improve their wellbeing.
Think about joining a community that values health and connection. SAYGo isn’t just an exercise class; it’s a chance to meet like-minded individuals and build lasting friendships. As one of the standout community events in Canterbury, it brings people together in the heart of the Ashburton district. Whether you’re new to exercise or looking to maintain an active lifestyle, these classes provide the perfect balance of support and encouragement.
Dive into a healthier routine with SAYGo and experience the difference for yourself. Located in the peaceful town of Staveley, this programme is a gem among activities in Ashburton and beyond. The Otago Exercise Programme framework ensures that exercises are safe and effective, tailored to the unique needs of seniors. Don’t miss out on this opportunity to enhance your physical and mental wellbeing while enjoying the camaraderie of fellow participants.
Most importantly, SAYGo is about empowering seniors to live life to the fullest. If you’re in Canterbury and looking for events in Canterbury that cater to older adults, this is a must-try. Staveley Hall is ready to welcome you with open doors and a warm atmosphere. So, lace up your shoes, head to Staveley, and join a session to feel stronger, steadier, and more confident with every step.