SAYGO Fall Prevention Classes for Seniors | Whanganui

🧓 Steady As You Go (SAYGO) is a specialised fall prevention programme for Kiwis aged 65+ in the Whanganui region. Our weekly classes are designed for all mobility levels, helping seniors maintain balance, strength, and confidence.

Join our supportive community in:

• Whanganui
• Marton
• Huntersville
• Ohakune
• Raetihi
• Bulls

Location: Gonville area (Contact Janet for specific class address)

Cost: $3-$4 per session

Suitable for: Seniors with limited mobility through to those with good fitness levels

Contact Details:

• Janet Lewis
• Phone: 06 345 1799
• Email: saygo@acwhanganui.org.nz

Why Fall Prevention Matters for Kiwi Seniors 🏋️‍♀️ 🧠 💪

Falls are a significant health concern for older New Zealanders, often leading to serious injuries and loss of independence. SAYGO classes are specifically designed to address this issue through effective, evidence-based exercises.

What makes our SAYGO programme unique:

• Peer-led approach: Classes are facilitated by trained peers from your community, creating a comfortable and supportive environment
• Central coordination: Professional oversight ensures quality and consistency across all locations
• Proven results: Research shows regular attendance can significantly reduce fall risk
• Social benefits: Connect with others in your community while improving your health

Our exercises focus on improving:

• Balance and stability
• Leg and core strength
• Coordination and reflexes
• Confidence in daily activities

Whether you use a walking aid, feel unsteady on your feet, or are relatively fit and active, our classes can be adapted to meet your individual needs. The supportive group environment encourages regular attendance and makes exercise enjoyable rather than a chore.

Join hundreds of Manawatū-Whanganui seniors who are already benefiting from this accessible, affordable programme. SAYGO is about more than preventing falls—it's about maintaining your independence and quality of life as you age.