SAYGO Balance Classes | Quaker Meeting Rooms

🧘‍♀️ Steady As You Go (SAYGO) classes in Wellington offer a blend of sitting, standing, and walking exercises designed to improve your balance and leg strength. These hour-long sessions are perfect for beginners and those wanting to maintain mobility in a supportive environment.

• Suitable for: Complete beginners and those wanting to improve balance
• Location: Quaker Meeting Rooms, 7 Moncrieff Street, Mount Victoria, Wellington
• Cost: $3.00 per session
• Contact: Age Concern reception - 04 499 6646 or info@acwellington.org.nz
• Difficulty: Suitable for people with limited mobility and those with reasonable mobility

Why Balance Training Matters for Kiwis

Balance training is essential for maintaining independence and preventing falls, especially as we age. SAYGO classes provide a structured approach to improving stability and confidence in a friendly, social setting.

These sessions focus on functional movements that help with everyday activities like walking up stairs, getting out of chairs, and moving confidently through your daily routine. The gentle progression of exercises helps build strength gradually while respecting your current abilities.

• Improved stability: Targeted exercises to strengthen core and leg muscles
• Increased confidence: Practical movements to help you feel secure in daily activities
• Social connection: Exercise with others in a supportive community environment
• Tailored approach: Exercises can be modified to suit your individual needs

Regular attendance at SAYGO classes can help maintain your independence, reduce fall risk, and improve your overall wellbeing. The affordable entry fee makes this an accessible option for ongoing fitness maintenance. 💪 🚶‍♀️