SAYGO Balance Classes | Johnsonville Church

🧘‍♀️ Steady As You Go (SAYGO) classes at Johnsonville Uniting Church offer a balanced combination of sitting, standing and walking exercises designed to improve leg strength and balance. Perfect for complete beginners and those looking to maintain mobility.

• Duration: Approximately 1 hour
• Suitability: Ideal for those with limited mobility through to reasonable mobility levels
• Location: 16 Doctor Taylor Terrace, Johnsonville, Wellington
• Cost: $3.00 per class
• Contact: Age Concern reception on 04 499 6646 or email info@acwellington.org.nz

Benefits of Balance Training for Seniors 🌟

Balance exercises are crucial for maintaining independence and preventing falls as we age. The SAYGO programme provides a supportive environment to build confidence while improving physical function.

These sessions are specifically designed to:

• Improve stability: Reduce fall risk through targeted balance exercises
• Build strength: Enhance leg and core muscles essential for everyday activities
• Boost confidence: Feel more secure when walking and moving about
• Maintain independence: Support your ability to perform daily tasks safely
• Social connection: Exercise alongside others in a friendly, non-intimidating atmosphere

The exercises are adaptable to different ability levels, making this class perfect whether you use a walking aid or simply want to maintain your current mobility. Each session provides a progressive approach to fitness with both seated and standing options available.

Regular attendance at SAYGO classes has been shown to significantly reduce the risk of falls among older adults while creating valuable social connections within the community. The supportive group environment makes fitness accessible and enjoyable regardless of your current ability level.

Join us at the Johnsonville Uniting Church and take a positive step toward better balance, strength and confidence. 💪