SAYGO Balance Classes | Assembly of God Featherston

💪 Steady As You Go (SAYGO) classes at Assembly of God in Featherston offer a balanced mix of sitting, standing and walking exercises designed to improve leg strength and balance. Each session takes approximately one hour and is perfect for complete beginners or those wanting to maintain their mobility.

This class is suitable for people with limited mobility or those who use walking aids, as well as participants who have reasonable mobility and can walk without assistance.

• Location: Assembly of God, 22 Birdwood Street, Featherston 5710
• Cost: $2.00 per session
• Contact: Deanne Pedersen
• Phone: 06 377 0066
• Email: admin@acww.nz

Benefits of Balance Training for Kiwis 🇳🇿

Balance exercises are crucial for maintaining independence and preventing falls as we age. These SAYGO sessions provide a supportive environment where you can work at your own pace to improve stability and confidence.

Regular participation in balance-focused classes like SAYGO can help:

• Reduce fall risk - especially important for older adults
• Improve everyday function - making daily activities easier and safer
• Build lower body strength - essential for maintaining mobility
• Increase confidence - helping you feel more secure when moving
• Enhance coordination - improving how your muscles work together

🧠 Balance training also supports brain health by challenging your body's proprioception (awareness of position) and coordination systems. The social aspect of group classes provides mental stimulation and community connection - both vital for wellbeing.

Whether you're recovering from an injury, managing a chronic condition, or simply want to maintain your independence, SAYGO offers a friendly, accessible option for Kiwis of all abilities. The progressive nature of these exercises means you can continue to challenge yourself as you improve.

👵 👴 Join our welcoming community of like-minded people working together to stay steady on their feet. No special equipment or previous experience needed - just comfortable clothing and supportive footwear!