SAYGO Balance and Strength Classes - Johnsonville

🦶 Steady As You Go (SAYGO) classes at Johnsonville Community Centre combine sitting, standing and walking exercises to improve your strength and balance. These hour-long sessions are perfect for beginners and those wanting to maintain leg strength in a supportive environment.

Class Details:

• Suitable for: Complete beginners and those with limited to reasonable mobility
• Location: Johnsonville Community Centre, 3 Frankmoore Avenue, Johnsonville, Wellington
• Cost: $3.00 per session
• Duration: Approximately 1 hour

Contact Information:

• Bookings: Age Concern reception
• Phone: 04 499 6646
• Email: info@acwellington.org.nz

Improve Your Balance & Independence with SAYGO 🧘‍♀️

Steady As You Go (SAYGO) is a specialized exercise programme designed to improve balance, strength, and confidence in older adults. These classes are particularly beneficial for those wanting to maintain their independence and reduce fall risk.

What to expect in a SAYGO class:

• Gentle warm-up exercises performed while seated
• Standing exercises that focus on improving leg strength
• Walking activities to enhance balance and coordination
• Supportive, social atmosphere with like-minded participants
• Exercises that can be modified to suit your individual ability

The varied combination of seated and standing exercises makes SAYGO accessible for those who may feel unsure about physical activities or have some mobility limitations. As you progress, you'll notice improvements in your everyday movements, from climbing stairs to getting in and out of chairs.

Regular attendance at SAYGO classes has been shown to increase confidence, reduce fall risk, and improve overall wellbeing among participants. The social aspect of the class also provides an opportunity to connect with others in your community, making it good for both physical and mental health. 💪