SAYGO: Balance and Strength Classes in Kilbirnie

💪 Steady As You Go (SAYGO) fitness classes at Kilbirnie/Lyall Bay Community Centre offer a comprehensive combination of sitting, standing and walking exercises designed to improve balance and build leg strength. Each session takes approximately one hour and is perfect for complete beginners and anyone wanting to maintain or improve their stability.

These accessible classes are suitable for all fitness levels, from those with limited mobility to participants with good fitness levels. The supportive environment makes this an ideal starting point for your fitness journey.

• Location: Kilbirnie/Lyall Bay Community Centre, 56 Bay Road, Kilbirnie, Wellington
• Cost: $3 per session
• Contact: Age Concern reception - 04 499 6646 or email info@acwellington.org.nz

Benefits of Balance & Strength Training for All Ages 🧠 🏋️‍♀️

Steady As You Go classes focus on essential movements that help maintain independence and prevent falls - crucial skills for Kiwis of all ages. These specialized sessions create a friendly, social atmosphere where participants can work at their own pace.

Regular attendance at balance and strength classes can provide numerous benefits:

• Improved stability during everyday activities
• Increased confidence in movement and mobility
• Better leg strength for walking and climbing stairs
• Enhanced coordination to help prevent trips and falls
• Social connection with other community members

The seated exercises make these classes accessible for those who may struggle with standing for long periods, while standing and walking components can be modified to suit your individual needs and abilities. The progressive nature of the exercises means you can continue to challenge yourself as your fitness improves.

Whether you're recovering from an injury, managing a health condition, or simply want to maintain your mobility as you age, SAYGO provides a supportive environment to work on these essential skills. Join us at the Kilbirnie/Lyall Bay Community Centre and take a positive step toward better balance and strength! 🌟