SAYGO Balance and Strength Class | Wharekaka Village

💪 Join our Steady As You Go (SAYGO) classes at Wharekaka Village, Martinborough! These accessible sessions combine sitting, standing and walking exercises designed to improve your balance and strengthen your legs in a supportive environment.

Class Details:

• Perfect for beginners and those wanting to maintain leg strength and balance
• Suitable for people with limited mobility or those who have reasonable mobility
• Approximately one hour duration
• Affordable $2 entry fee
• Located at Wharekaka Village, 20 Oxford Street, Martinborough

Contact Information:

• Instructor: Deanne Pedersen
• Phone: 06 377 0066
• Email: admin@acww.nz

Why Balance Training Matters for Kiwis 🇳🇿

Balance and strength exercises are crucial for maintaining independence and preventing falls - a significant concern for many New Zealanders. Our SAYGO programme offers a practical approach to staying steady on your feet.

These classes provide:

• Fall prevention: By improving your stability and confidence when moving
• Functional fitness: Helping with everyday activities like walking, climbing stairs, and getting up from chairs
• Social connection: 🤝 Meet friendly locals in a supportive community setting
• Gradual progression: Exercises can be modified to suit your abilities as you improve

Developed specifically for those who want to maintain their mobility and independence, SAYGO classes focus on practical movements that translate to real-life activities. The combination of sitting, standing, and walking exercises ensures a comprehensive approach to balance training.

No special equipment or previous experience needed - just wear comfortable clothes and supportive footwear. Our experienced instructor will guide you through each exercise safely, ensuring you work at your own pace. ✨