Satyananda Yoga with Thomas

Satyananda Yoga is a gentle form of yoga, suitable for all ages and level of fitness. A typical class begins and ends by sitting still and becoming present. This is followed by postures and breathing with strength and balance elements Difficulty Levels: Level 1, Level 2, Level 3 Name: Thomas Spring Phone: 021 229 9098 Email: wellspringnz@yahoo.co.nz

Yoga Classes – Ancient Wisdom for Modern Living

This yoga class offers a blend of postures (asanas), breathing techniques (pranayama), and Yoga Nidra (deep relaxation). Through these practices, you’ll gain new insights and techniques to enhance your well-being, bringing vitality and new possibilities to your life.

What to expect

Yoga benefits you not only physically—by improving mobility, ease, strength, and balance—but also holistically, promoting overall health and well-being. Yoga Nidra provides a deep relaxation that refreshes your body, mind, and emotions, giving you an extra boost of energy.

These classes can also help enhance focus, concentration, and creativity. They are suitable for all ages, levels of fitness, and experience.

Thomas trained at the Bihar School of Yoga, the world’s first Yoga University. He teaches in a supportive manner, allowing students to practice within their comfort and capacity. He has taught workshops in New Zealand, Australia, the USA, Switzerland, and Germany.

Mobile: 021 2299 098

http://www.totalwellbeing.yoga

http://www.totalwellbeing.nz

http://www.totalwellbeing.media

Who can join

Open to anyone aged 65 years or older (55 years or older for Māori and Pasifika), or anyone at an increased risk of falling, if they can safely participate in the class.

What to bring and wear

Please wear comfortable clothing and bring a yoga mat, along with a towel or blanket.