Russell Robics: Fun Fitness at St Marks Avonhead

💪 PEPSA Exercise brings you "Russell Robics" - a 50-55 minute workout combining exercise to music with functional movements in an achievable, enjoyable format. Each session includes both standing and mat work designed to improve your strength and mobility.

This class is suitable for all fitness levels, whether you're just starting your fitness journey or looking for a good workout challenge.

• Instructor: Russell Graham
• Location: St Marks Church, 150 Withells Road, Avonhead, Christchurch
• Cost: $8 per session
• Contact: 027 437 6417 or pepsa@xtra.co.nz

Why Try Exercise to Music Classes in Christchurch? 🎵

Exercise to music classes like Russell Robics provide a perfect blend of cardio, strength training, and flexibility work - all set to motivating rhythms that make your workout fly by. These classes are incredibly popular in Christchurch for good reason!

When you join a Russell Robics class at St Marks Avonhead, you'll experience:

• Full-body workout that targets multiple muscle groups
• Improved coordination and rhythm as you follow along with the instructor
• Enhanced cardiovascular fitness through dynamic movements
• Better strength and mobility from the carefully designed mat work
• Community atmosphere that keeps you motivated and accountable

The functional movements incorporated into Russell Robics aren't just great for fitness - they help with everyday activities too! By improving your strength, flexibility and coordination in a fun, structured environment, you're setting yourself up for better overall health and wellbeing. 🌟

Whether you're looking to increase your fitness, meet new people, or simply try something different with your exercise routine in Christchurch, this PEPSA class offers an approachable and enjoyable option for locals of all abilities. The friendly atmosphere at St Marks Church makes it easy to feel welcome from your very first session.