Ronnie Gardiner Method - Brain Fitness at Fairway Gardens

🧠 The Ronnie Gardiner Method is an innovative, multi-sensory exercise class that stimulates both cognitive and motor skills through rhythm, music, verbalisation and movement. Join us at Fairway Gardens in Botany Road for this unique brain-boosting workout suitable for all ability levels.

What to expect:

• Improve concentration, coordination, balance and motor skills
• Multi-sensory approach combining rhythm, music and movement
• Suitable for all mobility levels - from limited to good mobility
• Friendly, supportive environment at Metlifecare Retirement Village

Class Details:

• Venue: Fairway Gardens - Metlifecare Retirement Village, 197 Botany Road, Golflands, Auckland
• Cost: $12.00 per session (open to non-residents)
• Instructor: Yeo-Jin Jo
• Contact: 022 429 6618 or rgm.yeojin@gmail.com

What is the Ronnie Gardiner Method? 🎵 🧠 💪

The Ronnie Gardiner Method (RGM) is a scientifically-supported exercise system that works on the principle of neuroplasticity - your brain's ability to form new connections throughout life. Originally developed by American jazz drummer Ronnie Gardiner, this method has gained popularity across New Zealand for its ability to enhance brain function while being enjoyable and accessible.

How it works:

• Participants follow colour-coded symbols representing different body movements
• Movements are performed in time with music, creating a fun, rhythmic workout
• The combination of physical movement, music, and cognitive focus creates a whole-brain workout
• Sessions are progressive, allowing participants to build skills at their own pace

RGM has shown particular benefits for those recovering from stroke, living with Parkinson's, or simply looking to maintain cognitive sharpness as they age. However, people of all ages and abilities can benefit from this unique approach to brain fitness.

The method is especially valuable for older Kiwis looking to maintain independence and cognitive function, but is equally beneficial for anyone wanting to sharpen their mental acuity and coordination. Each session creates a supportive social environment where participants can challenge themselves in a structured yet enjoyable way.

Whether you're looking to improve after a health setback or simply maintain your brain health, the Ronnie Gardiner Method offers a scientifically-backed, enjoyable approach to cognitive and physical wellness right here in Auckland.