Revitalising Level 3 Yoga Classes at Trust Stadium

🧘‍♀️ Experience rejuvenating yoga sessions at Arena Fitness and Boxing, located within The Trusts Arena in Henderson, Auckland. Our comprehensive yoga workout improves posture and tones your entire body through a holistic system of breathing practices, physical exercise, postures and meditation.

Class Details:

• Location: Trust Stadium, 65 Central Park Drive, Henderson, Auckland 0612
• Pricing: $16.50 weekly membership or $17.50 casual entry
• Contact: Jordan Campbell - 09 970 5212 or Jordan.campbell@thetrustsarena.co.nz
• Suitable for: People with good mobility, fitness level, strength and balance who are confident with physical activities

Benefits of Regular Yoga Practice in Henderson 🌿

Yoga is an ancient practice that beautifully integrates your body, mind, and spirit through deliberate movement and mindfulness. Our Henderson yoga classes are designed to provide a comprehensive workout while maintaining the traditional elements that make yoga so beneficial.

Physical Benefits:

• Improved flexibility and range of motion
• Enhanced core strength and overall muscle tone
• Better posture and body alignment
• Increased balance and coordination
• Reduced risk of injury in daily activities

Mental Benefits:

• Stress reduction and improved relaxation response
• Enhanced focus and concentration
• Better sleep quality
• Mood improvement and anxiety management

Our Trust Stadium yoga sessions are perfect for those looking to advance their practice in West Auckland. The spacious environment at The Trusts Arena provides an ideal setting for deepening your yoga journey while connecting with like-minded members of the Henderson community. 🌟

Each session incorporates a variety of yoga postures (asanas), breathing techniques (pranayama), and meditation practices to create a balanced and invigorating experience. You'll leave feeling energised, centred, and ready to take on whatever challenges come your way.

Bring your mat, a water bottle, and an open mind to experience the transformative power of yoga at Arena Fitness and Boxing. Whether you're looking to complement your existing fitness routine or seeking a comprehensive mind-body practice, our Henderson yoga classes deliver results you can feel from your very first session. 💪