Retropulse Dance Cardio Class - St Andrews Auckland

Retropulse Dance Cardio 💃 Join us for fun, energetic dance workouts at St Andrews Anglican Church in Glen Eden!

This engaging dance-based cardio class offers easy-to-follow routines with varied styles, perfect for adults looking to improve fitness while having a blast. Suitable for those with reasonable to good mobility and fitness levels.

• Instructor: Andrea Krissansen
• Location: St Andrews Anglican Church, 10 Clayburn Road, Glen Eden, Auckland
• Cost: Only $5 per session
• Contact: 027 477 6014

Experience the Joy of Dance Fitness in Auckland 🎵

Retropulse combines the fun of dance with effective cardio workouts, creating an atmosphere where fitness feels more like a party than exercise! 💪 This class is designed for adults who have reasonable mobility and are comfortable with physical activity.

Dance cardio offers numerous health benefits including:

• Improved cardiovascular health - get your heart pumping with enjoyable, rhythmic movements
• Enhanced coordination and balance - follow varied routines that challenge your body in different ways
• Stress relief - dance away tension while enjoying upbeat music
• Social connection - meet like-minded people in your local Glen Eden community
• Calorie burning - enjoy an effective workout that doesn't feel like hard work

No previous dance experience needed! Our routines are designed to be accessible while still providing an effective workout. The varied dance styles keep sessions fresh and exciting, ensuring you'll never get bored with your fitness routine.

The class atmosphere is welcoming and supportive, making Retropulse perfect for those returning to fitness or looking to add variety to their existing exercise regime. The $5 entry fee makes this one of Auckland's most affordable fitness options! 🌟