Restorative Yoga Classes at Albany Stadium Pool

🧘‍♀️ Find your centre with our Restorative Yoga classes at Albany Stadium Pool. This versatile workout tones and shapes your body while calming your mind, all without impact or stress.

Class Details:

• Location: Albany Stadium Pool, Don McKinnon Drive, Albany, Auckland 0632
• Cost: $15.50 casual visit or $139.50 for a 10-visit pass
• Difficulty: Suitable for all fitness levels (Level 1-3)
• Contact: 09 484 6205 or albanystadiumpool@aucklandcouncil.govt.nz

Experience the Benefits of Restorative Yoga in Auckland

Restorative Yoga at Albany Stadium Pool offers the perfect balance between physical activity and mental relaxation. Whether you're looking for a gentle, slow-moving session or a more dynamic workout, our classes are designed to meet your needs. 💆‍♂️

What makes our Restorative Yoga special:

• Accessible for all ability levels - from those with limited mobility to fitness enthusiasts
• Focus on mind-body connection with emphasis on breathing techniques
• Low-impact exercises that reduce stress on joints while improving flexibility
• Promotes better posture, core strength and overall body awareness
• Helps reduce stress and anxiety through mindful movement

Our Restorative Yoga classes are particularly beneficial for Kiwis looking to counterbalance busy lifestyles. The practice incorporates gentle stretching, relaxation techniques, and meditative elements to create a comprehensive wellness experience. 🌿

Whether you're recovering from injury, managing chronic conditions, or simply seeking balance in your fitness routine, our classes provide a supportive environment where you can progress at your own pace. Our experienced instructors offer modifications to suit your individual needs.

Restorative Yoga is the perfect complement to more intensive training regimes, helping to improve recovery times and prevent injury. It's also an excellent standalone practice for enhancing flexibility, balance and mental wellbeing. ✨

Join us at Albany Stadium Pool and discover how Restorative Yoga can transform both your body and mind in a gentle, nurturing way.