Respiratory Relief Fitness Class | St Albans Uniting

🫁 Join the Respiratory Relief Society for our "A Breath Of Fresh Air" fitness sessions at St Albans Uniting Church in Christchurch. These classes are specifically designed for people with respiratory and other related health conditions.

Class Details:

• Suitable for those with limited mobility as well as those with reasonable mobility
• Complimentary tea and coffee after each session
• Entry fee: $4
• Location: St Albans Uniting Church, 36 Nancy Avenue, Mairehau, Christchurch 8052

Contact Information:

• Instructor: David Chamberlain
• Phone: 021 217 3955
• Email: dandpatdunee@xtra.co.nz

Benefits of Respiratory Fitness Classes in Christchurch 🍃

Respiratory fitness classes provide essential support for Kiwis managing breathing difficulties and related health conditions. These specialized sessions offer a supportive environment where participants can improve their lung function, build strength, and connect with others facing similar challenges.

How These Classes Help:

• Improve breathing techniques and lung capacity
• Build physical strength appropriate to your mobility level
• Reduce anxiety related to breathing difficulties
• Learn strategies to manage respiratory symptoms
• Connect with a supportive community who understand your challenges

The classes accommodate different mobility levels, ensuring everyone can participate safely and effectively. Our supportive environment makes it comfortable for those who might feel unsure about physical activities due to their respiratory condition.

The social aspect is equally important – enjoy a cuppa after class, share experiences, and build friendships with people who understand what you're going through. This combination of physical activity and social connection creates a holistic approach to managing respiratory health.