Rangiora Gentle Exercise Class at Gospel Hall

💪 Move it or Lose it - A gentle and fun exercise programme at Gospel Hall, Rangiora. This social class varies weekly, focusing on balance, flexibility and strength. Beginners classes are chair-based with standing options.

• Suitable for: People with reasonable mobility who can walk without help, as well as those with good mobility and fitness levels
• Location: Gospel Hall, 22 High Street, Rangiora 7400
• Cost: $3 per session
• Contact: Pam Anderson - 027 201 5037 or pandersop@xtra.co.nz

Benefits of Regular Gentle Exercise for Kiwis 🌿

Gentle exercise classes like "Move it or Lose it" offer tremendous benefits for individuals looking to maintain or improve their physical wellbeing in a supportive environment. These classes are particularly popular in Rangiora and throughout Canterbury.

Regular participation in gentle exercise programmes can help:

• Improve balance and coordination - reducing the risk of falls, a common concern for many Kiwis
• Enhance flexibility - making everyday movements easier and more comfortable
• Build strength - maintaining muscle mass which naturally decreases with age
• Boost mental wellbeing - through social interaction and endorphin release
• Support heart health - through appropriate cardiovascular activity

The social aspect of these classes shouldn't be underestimated. Many participants find the friendly atmosphere just as valuable as the physical benefits. The varying weekly programme ensures exercises remain fresh and engaging while targeting different aspects of fitness.

Chair-based options with standing alternatives make this class accessible for those who might be building confidence in their physical abilities, while still providing enough challenge for more mobile participants. This inclusive approach is what makes community exercise programmes in New Zealand so special. 🌟

Whether you're looking to maintain your current mobility or improve your overall fitness in a gradual, sustainable way, local classes like this provide an affordable option right in the heart of Rangiora.