ProstFit Men's Support Class | Stadium 2000 Blenheim

💪 ProstFit is a specialized fitness program designed specifically for men living with disease at any stage of diagnosis or treatment. Our classes combine physical and cognitive elements in a supportive, fun, and social environment at Stadium 2000 in Blenheim.

This comprehensive program is suitable for all mobility levels, whether you're using walking aids, have average mobility, or enjoy good fitness. Each session focuses on functional training, balance, cognitive function, and strength building.

📅 Classes run once weekly in 4 blocks of 10 weeks throughout the year, proudly supported by Dry July NZ Trust and accredited by the Prostate Cancer Foundation NZ.

Key Benefits:

• Supportive environment with mates who understand your journey
• Professional instruction from Liam Warren, a registered exercise professional
• No cost to participate (subsidised program)
• Tailored exercises to match your current abilities

🏆 Registration is required through the Marlborough Prostate Support Group (marlborough@prostate.org.nz). Class sizes are capped to ensure quality instruction and support.

📍 Location: Stadium 2000, 6A Kinross Street, Blenheim Central

Contact Liam Warren for more information: 03 5778300 or Liam_Mark_Warren@hotmail.com

Why Specialized Fitness Matters for Men's Health

👨‍👨‍👦 Exercise plays a crucial role in maintaining both physical and mental wellbeing, especially for men facing health challenges. ProstFit creates more than just a workout session - it builds a community where men can share experiences and support each other through similar journeys.

Regular participation in specialized fitness programs like ProstFit can help:

• Maintain or improve physical function during treatment
• Reduce treatment-related fatigue
• Improve quality of life and mental wellbeing
• Build strength and stamina at a pace that's right for you
• Create valuable social connections with others who understand

Research shows that men who maintain physical activity during and after treatment often report better outcomes and improved mood. Our program incorporates these findings with exercises specifically designed to address common challenges.

The camaraderie aspect cannot be overstated - many participants find that the connections made during these sessions become an important part of their support network. It's a chance to have a yarn, share a laugh, and tackle challenges together in a positive environment.

Join our ProstFit community at Stadium 2000 and discover how the right kind of movement, in the right environment, can make a significant difference in your wellbeing journey. 💙