ProstFit: Men's Social Fitness at Growing Younger

ProstFit at Growing Younger 💪 🧠 - A unique fitness class exclusively for men combining physical exercise and cognitive challenges in a supportive, social environment.

This blokes-only fitness group is designed for men seeking a balanced approach to wellbeing. Each session focuses on fun, mateship, and physical improvement through varied exercises suitable for reasonable to good mobility (Level 2-3).

• What to expect: Physical workouts, brain exercises, and plenty of banter
• Difficulty: Suitable for those with reasonable to good mobility (Levels 2-3)
• Location: Growing Younger, 7/43 Cook Street, Howick, Auckland
• Contact: Ross at 021 0629 116
• Pricing: Various packages available - please contact Gavyn or Alex for details

Why Men's Fitness Classes Make a Difference 🏆

Men's-only fitness classes like ProstFit offer unique benefits that extend beyond physical exercise. These specialised sessions create a comfortable space where blokes can focus on their wellbeing without the social pressures that sometimes come with mixed-gender environments.

For many Kiwi men, these classes provide:

• Camaraderie: Building connections with other men facing similar health and fitness journeys
• Mental wellbeing: Combining physical activity with cognitive challenges to maintain brain health
• Tailored approach: Exercises specifically designed for men's bodies and common health concerns
• Reduced barriers: A judgement-free zone where men can be themselves while improving fitness
• Social connection: Combating isolation through shared activities and post-workout chats

The Level 2-3 difficulty rating means these classes are ideal for men who can move independently and have reasonable fitness levels. If you can walk without assistance and feel comfortable engaging in moderate physical activity, you'll fit right in.

Each session balances cardiovascular fitness, strength training, flexibility, and cognitive exercises in a way that's engaging and accessible. The emphasis on fun and social interaction means you'll hardly notice you're working out!

Join the ProstFit community to experience the benefits of regular exercise in good company, with instructors who understand men's specific fitness needs and motivations.