PolyPlus: Inclusive Fitness at Flaxmere Community Centre
Missing out on fitness fun? Try PolyPlus at Flaxmere Community Centre, Hastings. Free, low-intensity workouts for seniors every Tuesday!
๐๏ธโโ๏ธ PolyPlus is a supportive low-intensity workout designed specifically for plus-size individuals and fitness beginners. This welcoming class focuses on getting you moving in a safe, judgment-free environment while teaching proper exercise techniques.
This free class is suitable for all fitness levels, including those with limited mobility, reasonable mobility, and good mobility. Perfect for older adults (65+ or 55+ for Mฤori and Pasifika) or anyone at risk of falling who can safely participate.
- Location: Flaxmere Community Centre, 400 Swansea Road, Flaxmere, Hastings 4120
- Cost: Free
- What to wear: Comfortable clothing (track pants, shorts, tights) and supportive shoes
- Contact: Sharon Malaitai - 027 457 8951 or info@polyactive.co.nz
Benefits of Low-Impact Fitness Classes in NZ ๐ช
Low-impact fitness classes like PolyPlus are becoming increasingly popular across New Zealand, providing a crucial entry point for many Kiwis on their fitness journey. These classes offer numerous benefits:
- Inclusive environment: Creates a safe space for everyone, regardless of size, age, or fitness level
- Reduced injury risk: Gentle on joints while still providing effective exercise
- Builds confidence: Helps participants feel comfortable with movement and exercise
- Community connection: ๐ค Fosters social bonds among participants
- Sustainable fitness: Establishes habits that can be maintained long-term
For many New Zealanders, especially those who've felt intimidated by traditional gym settings, classes like PolyPlus represent an achievable first step toward improved wellbeing. The focus on proper technique builds a foundation for safe, effective movement patterns that benefit daily life.
Whether you're looking to improve mobility, build strength, or simply become more active in a supportive environment, PolyPlus offers a judgment-free zone where you can progress at your own pace. Join this community-focused class and discover how accessible fitness can be for every body type. ๐