PolyFiva Dance Fitness Class | Flaxmere Community Centre

💃 PolyFiva - A low to medium intensity fitness class combining aerobic dance, toning exercises, sway movements, and PolyStep techniques. Perfect for those with good mobility looking for a heart-pumping workout that's gentler on the body.

Class Details:

• 📍 Location: Flaxmere Community Centre, 400 Swansea Road, Flaxmere, Hastings 4120
• 💲 Cost: FREE
• 👟 What to bring: Comfortable clothes (track pants, shorts, tights), lace-up shoes or sneakers
• 👥 Suitable for: People with good mobility, fitness, and confidence in physical activities

Contact Information:

• Instructor: Sharon Malaitai
• Phone: 0274578951
• Email: info@polyactive.co.nz

Experience the Joy of Polynesian-Inspired Fitness

PolyFiva offers a uniquely Kiwi fitness experience, blending traditional Polynesian movements with modern exercise techniques. This class is designed for those seeking a workout that's energetic enough to improve cardiovascular health while remaining accessible and enjoyable.

Each session includes a carefully structured mix of:

• Aerobic dance: Fun, rhythmic movements to boost your heart rate and improve endurance
• Toning exercises: Targeted movements to strengthen muscles and improve body composition
• Sway techniques: Fluid motions inspired by Pacific dance traditions that improve flexibility and coordination
• PolyStep routines: Step-based choreography with a Polynesian twist to enhance leg strength and cardiovascular fitness

The class creates a supportive community atmosphere where participants can challenge themselves at their own pace. While designed for those with good mobility and fitness levels, the instructor provides modifications to accommodate varying abilities within that range.

Regular participation in PolyFiva can help improve your cardiovascular health, strengthen muscles, enhance coordination, and boost your overall wellbeing - all while experiencing the rich cultural elements of Polynesian-inspired movement patterns. The social aspect of the class also provides an opportunity to connect with others in your local community.