Pilates for Strength and Balance | Connect Centre

💪 Strength & Balance - Pilates at Connect Centre focuses on enhancing your balance, mobility and everyday functional movement patterns. This class is perfect for those with reasonable to good mobility who are comfortable with physical activities.

Join instructor Lisa Taylor for a rejuvenating Pilates session designed to strengthen your core and improve overall body stability. Suitable for intermediate and advanced participants.

• Location: Connect Centre Pilates, 2/121 Trafalgar Street, Nelson 7010
• Cost: $22.50 per class
• Instructor: Lisa Taylor
• Contact: 021 2024034 or lisa@connectcentre.co.nz
• Suitable for: People with reasonable to good mobility, average to good strength and balance

Benefits of Pilates for Strength and Balance 🧘‍♀️

Pilates is an excellent exercise system for improving strength, flexibility, and overall body awareness. This low-impact form of exercise was developed by Joseph Pilates in the early 20th century and has become increasingly popular in New Zealand and worldwide.

Our Strength & Balance Pilates class at Connect Centre offers numerous benefits:

• Core Strengthening: Pilates targets the deep abdominal muscles, back, and pelvic floor to create a strong foundation for all movement
• Improved Posture: Regular practice helps align the spine and strengthen supporting muscles
• Enhanced Balance: Through focused movements that challenge stability
• Functional Movement: Exercises translate directly to everyday activities, making daily tasks easier
• Mind-Body Connection: Concentration on breathing and precise movements promotes mindfulness
• Injury Prevention: Building strength in the correct muscle groups helps protect joints and prevent falls

The class incorporates traditional Pilates principles with modern techniques to create a comprehensive workout that addresses the unique needs of each participant. Whether you're looking to improve your sporting performance, recover from injury, or simply maintain fitness as you age, this Pilates class offers the perfect balance of challenge and support.

Wear comfortable clothing that allows freedom of movement. While mats and equipment are provided at Connect Centre, you're welcome to bring your own mat if preferred. 🌿