Pilates for All Levels at Whakatane Lyceum Club

🧘‍♀️ Unwind and experience unlimited benefits with Serene Pilates at Whakatane Lyceum Club. From stress relief to increased strength, improved posture and enhanced mood, this class offers something for everyone—whether you're a complete beginner or advanced practitioner.

Class Details:

• Suitable for all fitness levels and abilities
• Expert instruction from Anel Smith, a qualified physiotherapist
• Located at 58 Domain Road, Whakatāne 3120
• Affordable options: $13 per session, $60 for 5 sessions, or $110 for 10 sessions

Bring your own mat and water bottle, and wear comfortable clothing that allows free movement. For bookings or questions, contact Anel at serenepilates7@gmail.com or 021 080 96531.

Why Pilates Is Perfect for Kiwis of All Abilities 💪

Pilates has become one of New Zealand's most popular exercise methods for good reason. This mindful movement practice offers a refreshing alternative to high-impact workouts while delivering impressive physical and mental benefits.

As a low-impact exercise form, Pilates is particularly brilliant for:

• Building core strength without straining your joints
• Improving flexibility and range of motion
• Enhancing posture—especially important for those with desk jobs
• Reducing back pain and preventing injuries
• Creating mind-body connection and reducing stress 😌

Having a physiotherapist as your instructor means you'll receive expert guidance that considers proper alignment and technique. This professional oversight makes Pilates an excellent choice for those recovering from injuries, managing chronic conditions, or simply wanting to move with greater awareness.

Pilates is uniquely adaptable—exercises can be modified to accommodate limited mobility or challenged to test even the fittest participants. This inclusivity makes it one of the few exercise methods truly suitable for everyone, regardless of age, fitness level, or physical limitations.

Many regular practitioners report not just physical improvements but also mental clarity, better sleep, and an overall sense of wellbeing. The focus on breathing techniques helps manage stress while the precise movements build body awareness that carries over into everyday activities. 🌿

Whether you're looking to complement your existing fitness routine, rehabilitate from injury, or begin your wellness journey, Serene Pilates offers a supportive environment to develop strength, flexibility and mindfulness in true Kiwi style.