Physio-Led Strength and Balance Classes | Focused Physio

💪 Join our small group Strength & Balance exercise sessions led by qualified physiotherapists at Focused Physio. Classes are suitable for those with limited mobility to reasonable mobility levels.

Available sessions:

• Tuesday: 9:00am

• Thursday: 9:00am, 10:00am, 11:00am

• Friday: 11:00am

With a maximum of 6 clients per class, our physiotherapists tailor exercises to your individual needs and capabilities. Classes are held in our clinic gym at 670 Cambridge Road, Te Awamutu.

Benefits include:

• Improved balance and strength
• Reduced fall risk education
• Personalised exercise adaptations
• Home safety advice
• Safe fall recovery techniques
• Ongoing activity guidance

🏋️‍♀️ Entry fee: $7 per session. Bookings essential - call 07 871 4321 to secure your spot!

Wear comfortable clothing and snug-fitting shoes or trainers.

Why Strength & Balance Training Is Essential for Kiwis

⭐ Strength and balance training is vital for maintaining mobility and independence as we age. These specialized classes focus on building lower body strength while improving stability through various sitting, standing, and walking exercises.

Many Kiwis experience decreased strength and balance over time, which can lead to:

• Increased fall risk
• Reduced confidence in movement
• Difficulty with everyday activities
• Loss of independence

Working with a physiotherapist offers significant advantages over general fitness classes. Physiotherapists provide expert guidance, ensuring exercises are performed correctly and safely. They modify movements to accommodate individual limitations while progressively challenging you to improve.

Group sessions create a supportive environment where you can build confidence alongside others with similar goals. The social aspect often increases motivation and adherence to regular exercise.

🌟 Attending regular strength and balance classes can help you:

• Move more confidently
• Maintain independence
• Improve posture
• Reduce joint pain
• Enhance quality of life

These physiotherapist-led classes offer professional care at an affordable price point compared to individual sessions, making them an excellent investment in your long-term health and wellbeing. 🧠