Physio-Led Pilates at Port Marlborough Pavilion

🧘‍♀️ Join Miranda Vriend, a qualified Pilates instructor and physiotherapist, for a uniquely effective Pilates class at Port Marlborough Pavilion in Picton. Each session incorporates creative variations using sticks, balls and chairs, making every class different and engaging.

This low impact, low intensity class is perfect for those with reasonable to good mobility who want to improve strength, flexibility and posture without high-impact stress on the body.

What participants are saying:

• "It's lots of fun"
• "I feel stronger"
• "I no longer have hip pain"
• "I feel that I stand taller"
• "Keeps me flexible for gardening"
• "Made some new friends"

Class Details:

• Location: Port Marlborough Pavilion, 181 Waikawa Road, Picton
• Cost: $15 per session
• Contact: Miranda at 0272 415 600 or mvriend.physiotherapy@hotmail.co.nz

Come along and give it a try! Suitable for all ages and capabilities. 💪

Benefits of Physiotherapist-Led Pilates Training

Pilates is a brilliant exercise system that focuses on core strength, flexibility, and body awareness. When led by a physiotherapist like Miranda, you gain additional expertise that combines rehabilitation principles with fitness training. 🏋️‍♀️

This approach to Pilates offers several unique advantages:

• Targeted Exercise: A physiotherapist understands anatomy and movement patterns, ensuring exercises work precisely where needed
• Injury Prevention: Professional guidance helps you maintain proper form to avoid strain or injury
• Functional Improvement: Exercises translate to better performance in daily activities like gardening, walking, and golf
• Customised Approach: Classes can be adapted to accommodate different abilities while still challenging you appropriately

Regular Pilates practice can help improve posture, reduce back pain, enhance core stability, and increase overall body awareness. The use of props like balls and sticks adds variety and can target specific muscle groups more effectively.

Pilates is an excellent complement to other activities and sports, helping to correct imbalances and improve performance. It's also a wonderful way to maintain mobility and strength as we age, supporting better balance and flexibility.

The social aspect of group classes provides motivation and community connection, making it easier to maintain a regular exercise routine. Whether you're new to exercise or looking to supplement your existing fitness programme, physio-led Pilates offers a safe, effective workout suitable for various fitness levels.