Personalised Strength Training | Parkside Auckland

💪 Join our personalised strength and wellness sessions at Parkside Strength & Wellness Studio in Hillsborough, Auckland. Our specialised exercise machines are programmed to suit your fitness level, with options for both supervised and unsupervised workouts.

What we offer:

• Pre-programmed exercise routines tailored to your needs
• Suitable for those with limited mobility through to reasonable mobility
• Professional supervision available
• Open to non-residents of Parkside Village

Pricing:

• Initial consultation: $35
• 10 visit concession: $100

Location: Parkside Village - Metlifecare Retirement Village, 42 Herd Road, Hillsborough, Auckland 1042

📞 Contact Phillipa before attending: 021 1717043 or pbatts@wellmark.co.nz

Why Personalised Strength Training Works for Kiwis of All Ages

Personalised strength training provides a safe and effective way to maintain mobility and independence as we age. At Parkside Strength & Wellness Studio, our approach is particularly beneficial for those who might be new to exercise or returning after a break.

Benefits of our personalised strength training:

• Improved muscle strength and bone density
• Enhanced balance and stability, reducing fall risk
• Increased energy levels and overall wellbeing
• Professional guidance ensures proper technique
• Exercise programs adapted to your specific needs

Our specialised machines are designed to be gentle on joints while still providing effective resistance training. This makes them ideal for older adults or those recovering from injury, as well as individuals looking to build strength safely.

🏆 Regular strength training has been shown to help manage chronic conditions like arthritis, diabetes, and heart disease. It also supports good posture and can relieve back pain - common concerns for many Kiwis.

The social aspect of our studio provides motivation and accountability, two crucial factors for maintaining a consistent exercise routine. Whether you prefer the support of supervision or the flexibility of self-guided sessions, our facility accommodates your preferences.

📅 Getting started is simple - book your initial consultation with Phillipa, and she'll help design a program that matches your current abilities and goals. With regular sessions, you'll be surprised at how quickly you notice improvements in your daily activities and overall quality of life.