Personalised Fitness Programme | Royston Gym Hastings

🏋️‍♀️ Join Royston Gym for a personalised fitness experience tailored to your individual needs. Located at 42 Percival Road, Frimley, Hastings at the EIT Institute of Sport & Health, Mitre 10 Park.

What we offer:

• Complimentary physiotherapist assessment for all new members
• Individualised exercise programmes suitable for all mobility levels
• Expert guidance from qualified Physiotherapists and Health Coaches
• No hidden fees or minimum contract periods
• Only $16 per week for members 65+ years (55+ for Māori and Pasifika)

Who can join: Open to seniors 65+ (55+ for Māori and Pasifika) or anyone at increased risk of falling who can safely participate. All fitness levels welcome - whether you have limited mobility, reasonable fitness, or are already active.

What to bring: Comfortable clothes (track pants, shorts, tights) and secure footwear (lace-up shoes or sneakers).

Contact us: Phone 06 651 2324 or email info@hbcfct.org.nz for more information.

Benefits of Personalised Fitness Programmes for Kiwi Seniors 🧠💪

Personalised fitness programmes like those at Royston Gym offer significant advantages over generic exercise classes, especially for older adults and those with specific mobility needs.

When you join a personalised fitness programme in Hastings, you're not just getting access to equipment - you're investing in expert guidance that ensures your exercise routine is perfectly matched to your body's needs and capabilities.

The complimentary physiotherapist assessment is particularly valuable as it identifies your specific strengths, limitations, and goals. This professional evaluation helps prevent injuries that might occur from improper exercise techniques or inappropriate intensity levels.

For seniors and those with mobility concerns, these individualised approaches are essential. Your programme will adapt as you progress, ensuring you're always challenged appropriately without overexertion. The collaboration between physiotherapists and health coaches means you'll receive consistent, expert support throughout your fitness journey.

Research consistently shows that properly supervised exercise programmes for older adults can:

• Improve balance and reduce fall risk
• Maintain independence longer
• Enhance cardiovascular health
• Strengthen bones and muscles
• Boost mental wellbeing and cognitive function

With no long-term contracts required, Royston Gym demonstrates confidence in their quality service while giving you the flexibility to make choices that suit your lifestyle and budget.