PEPSA Workout: Fun Music Fitness at Cotswold School Hall

💪 Join Russell Graham for PEPSA Exercise - a fun, music-driven fitness class suitable for all fitness levels! This 50-55 minute workout combines "Russell Robics" (exercise to music) with functional movements in an achievable format everyone can enjoy.

Each session includes:

• Standing exercises for cardiovascular fitness
• Mat work focusing on strength and mobility
• Functional movements set to motivating music

This class accommodates everyone from those with limited mobility to participants with good fitness levels, making it perfect for all abilities.

Class Details:

• 📍 Location: Cotswold School Hall, 50 Cotswold Avenue, Bishopdale, Christchurch
• 💰 Cost: $8 per session
• 📞 Contact: Russell Graham at 027 437 6417 or pepsa@xtra.co.nz

Benefits of Music-Based Exercise Classes

Exercise to music classes like PEPSA offer fantastic physical and mental wellbeing benefits that go beyond traditional workouts. These classes have become increasingly popular throughout New Zealand for good reason.

Key advantages include:

• Enhanced motivation: Exercising to music helps maintain enthusiasm and energy levels throughout the workout, making it easier to stay committed to your fitness journey.
• Improved coordination: Following choreographed movements improves body awareness and motor skills, particularly beneficial for those looking to maintain or enhance mobility.
• Social connection: Group exercise classes provide opportunities to meet like-minded people in your community, creating a supportive network that encourages regular attendance.
• Cognitive benefits: Learning new movement patterns to music engages your brain, potentially improving cognitive function and memory.
• Stress reduction: The combination of physical movement with music is proven to reduce stress hormones and boost mood-enhancing endorphins.

Functional fitness classes like PEPSA focus on movements that translate to everyday activities, helping participants maintain independence and ease in daily tasks. The inclusion of both standing exercises and mat work ensures a balanced approach to fitness, targeting cardiovascular health, muscular strength, and flexibility in a single session.

Whether you're new to exercise or looking to maintain your fitness in a fun, supportive environment, music-based classes offer an accessible and enjoyable approach to staying active.