PEPSA: Fun Fitness Classes at ARA Gym Christchurch

💪 Join Russell Graham for PEPSA - a 50-55 minute full-body workout that combines enjoyable exercise to music ("Russell Robics") with functional movements in an achievable format. Each session includes standing exercises and mat work designed to improve your strength and mobility.

Class Details:

• Suitable for all fitness levels - from those with limited mobility to highly active individuals
• Location: ARA Gym, 130 Madras Street, Christchurch Central City
• Cost: $8 per session
• Instructor: Russell Graham

Bring your water bottle and a positive attitude! For bookings or questions, contact Russell at pepsa@xtra.co.nz or 027 437 6417.

Why Exercise to Music Benefits Your Health 🎵

Exercise to music classes like PEPSA offer numerous health benefits beyond just physical fitness. The combination of rhythmic movement and energetic music creates an engaging workout environment that keeps you motivated and makes exercise feel less like a chore.

Benefits of music-based fitness classes:

• Enhanced mood and reduced stress - the combination of endorphins from exercise and the psychological boost from music creates a powerful positive effect
• Improved coordination and cognitive function - following routines to music engages your brain in ways traditional exercise doesn't
• Better workout consistency - enjoyable classes mean you're more likely to stick with your fitness routine
• Increased endurance - research shows people can exercise longer when moving to music
• Social connection - group fitness classes foster community and accountability

PEPSA's approach of combining functional movements with music makes fitness accessible and enjoyable for Kiwis of all abilities. The class structure ensures you'll work on key aspects of fitness including cardiovascular health, strength, flexibility and mobility - all essential components for maintaining independence and quality of life as we age. 🥝 💃

With both standing exercises and mat work, you'll experience a comprehensive workout that targets multiple muscle groups in a single session. This efficient approach to fitness is perfect for busy Christchurch residents looking to maximize their exercise time.