PEPSA Fitness: Fun Exercise to Music at Ilam School Hall

💪 Join Russell's energetic PEPSA exercise class featuring "Russell Robics" - a unique workout that transforms functional movements into enjoyable, achievable routines to music. Each 50-55 minute session includes both standing exercises and mat work designed to improve your strength and mobility.

Perfect for all fitness levels from those with limited mobility to fitness enthusiasts looking for a good workout. The class offers options to suit your individual needs and abilities.

• Location: Ilam School Hall, 66 Ilam Road, Ilam, Christchurch
• Cost: $8 per session
• Instructor: Russell Graham
• Contact: 027 437 6417 or pepsa@xtra.co.nz

Benefits of Music-Based Exercise Classes 🎵

Exercise to music classes like PEPSA offer numerous advantages that make your fitness journey more effective and enjoyable:

• Enhanced motivation: The rhythmic beat of music helps maintain energy levels throughout your workout and makes exercise feel less like a chore.
• Improved coordination: Following movements to musical cues helps develop better body awareness and coordination.
• Consistent pacing: Music provides a structured tempo that helps maintain proper exercise intensity and timing.
• Stress reduction: The combination of physical activity and music triggers endorphin release, reducing stress and boosting mood.
• Social connection: Group exercise classes foster community and provide valuable social interaction.
• Cognitive benefits: Following routines and moving to music engages your brain, supporting cognitive health alongside physical fitness.

The functional movements incorporated in PEPSA classes are specifically designed to improve everyday activities, making daily tasks easier while building strength and flexibility. The combination of standing exercises and mat work ensures a comprehensive full-body workout that targets multiple muscle groups.

Regular participation in exercise classes like PEPSA can help improve cardiovascular health, increase bone density, enhance balance and coordination, and boost overall energy levels. The instructor-led format ensures proper technique and provides motivation to push yourself appropriately within your comfort level.

Whether you're new to fitness or looking to maintain an active lifestyle, this inclusive class welcomes participants of all abilities. Come along and experience how enjoyable exercise can be in a supportive, music-filled environment! 🏋️‍♀️