PEPSA Exercise Class | Russell Robics | St Albans Shirley

💪 Join us for PEPSA Exercise, a dynamic 55-minute workout featuring "Russell Robics" - functional movements set to music in an enjoyable, achievable format. Each session includes standing exercises and mat work designed to improve strength and mobility. Suitable for all fitness levels from limited mobility to good fitness.

Class Details:

• Instructor: Russell Graham
• Location: St Albans Shirley Club, 269 Hills Road, Shirley, Christchurch
• Cost: $8 per session
• Duration: 50-55 minutes
• Contact: 027 437 6417 or pepsa@xtra.co.nz

About Exercise to Music Classes 🎵

Exercise to music classes like PEPSA's "Russell Robics" offer a fantastic way to improve fitness while enjoying yourself. These structured workouts combine choreographed movements with motivating music to create an engaging fitness experience that doesn't feel like a chore.

Benefits of music-based exercise classes include:

• Improved coordination and balance - following choreography helps develop better body awareness and movement patterns
• Enhanced mood - the combination of exercise and music releases endorphins for a natural mood boost
• Better cardiovascular health - rhythmic movements provide effective aerobic conditioning
• Increased strength and flexibility - through targeted standing exercises and mat work
• Social connection - exercising in a group creates community and accountability

The functional movements incorporated in PEPSA classes are particularly valuable as they mimic everyday activities, helping you move more efficiently in daily life. The format accommodates various fitness levels, making it accessible whether you're just starting your fitness journey or looking to maintain an active lifestyle.

The combination of standing work and mat exercises ensures a well-rounded workout that addresses multiple aspects of fitness. Standing work improves balance and lower body strength, while mat exercises target core stability and upper body conditioning.

Come along to experience a uniquely Kiwi approach to fitness that's both effective and enjoyable! 🇳🇿 ✨