Peeled Banana Dance Fitness at Marist St Pat Rugby

Peeled Banana Dance Fitness Classes 💃 🍌 🔥 combine fun choreography with effective workout elements to boost your cardiovascular fitness, strength, endurance, flexibility, coordination, agility, balance, and posture. These creative classes use a variety of music styles to create an unimaginably fun fitness experience suitable for all fitness levels.

Located at Marist St Pat Rugby Club, 53 Ruahine Street, Hataitai, Wellington, these classes are run by experienced instructor Lynne Breed.

• Booking: Essential - classes run by the term
• Cost: $15 per class (one session/week) or $13.50 per class (two sessions/week)
• Suitable for: All fitness levels - including those with limited mobility, average fitness, and those with good mobility
• Contact: Lynne Breed - 027 441 6079 or lynnebreed@outlook.com

Why Dance Fitness is Perfect for Kiwis of All Abilities

Dance fitness has become one of the most popular workout choices for Kiwis looking to stay active while having a blast. Unlike traditional gym workouts that can become monotonous, dance fitness keeps participants engaged through varied movements and upbeat music.

The beauty of Peeled Banana Dance Fitness is its accessibility. Whether you're using a walking aid, have average mobility, or are already quite fit, these classes can be adapted to your needs. Instructors provide modifications for different ability levels, ensuring everyone can participate safely while feeling challenged.

Regular dance fitness participants often report benefits beyond physical fitness, including:

• Improved mood and mental wellbeing through endorphin release
• Enhanced coordination and cognitive function from learning new movement patterns
• Increased confidence as dance skills improve over time
• Social connection with other class members in a supportive environment

For those new to dance fitness, the supportive atmosphere at Peeled Banana classes makes it easy to join in regardless of previous dance experience. The focus is on enjoyment and movement rather than perfection, making it a comfortable environment for first-timers.

By booking for a full term, you'll establish a consistent fitness routine - one of the most important factors in achieving lasting health benefits. The option to attend multiple classes per week allows you to progress more quickly while enjoying a cost saving.

Wear comfortable clothing you can move in, supportive trainers, and bring a water bottle to stay hydrated throughout this energetic class. With the variety of music and dance styles incorporated, you'll never experience the same class twice!