PD Warrior Circuit for Parkinson's at Nabby's Gym

🧠 Specialised exercise class for people with Parkinson's Disease who are still relatively active, focusing on essential movement skills and neurological fitness.

This small-group circuit class, led by Grace Mayer, a qualified neurological physiotherapist, includes:

• Warm-up exercises tailored for Parkinson's
• Parkinson's-specific exercises for balance and coordination
• Strength training components
• Cognitive dual-tasking activities
• Fun group games
• Proper warm-down

Location: Nabby's Gym, under the Te Rapa Racecourse grandstand, 20 Ken Browne Drive, Hamilton

Cost: $40 per week (includes 4 classes plus bonuses)

What to bring: Snug-fitting sneakers or shoes and comfortable clothes you can move in

Important: Contact Grace at 021 0279 0811 or info@limitlessneurorehab.com to arrange a pre-class assessment before joining

Suitable for people with varying mobility levels. Ample parking available on-site.

How PD Warrior Circuits Help People with Parkinson's Disease 💪

PD Warrior is a specialised exercise approach designed specifically for people with Parkinson's Disease. The circuit format provides a comprehensive workout that addresses the key movement challenges associated with Parkinson's:

• Neuroplasticity benefits: These exercises help create new neural pathways, potentially slowing disease progression
• Improved balance and coordination: Targeted exercises reduce fall risk and increase confidence in daily movements
• Enhanced strength: Building muscle power to maintain independence in everyday activities
• Cognitive engagement: Dual-tasking exercises train the brain to manage multiple activities simultaneously
• Amplitude training: Learning to move with greater range to counteract the shuffling and smaller movements common with Parkinson's

Regular participation in PD Warrior circuits can help maintain mobility, improve quality of life, and promote social connection with others facing similar challenges. The programme is evidence-based and delivered by a certified professional with specific training in Parkinson's rehabilitation.

Classes are structured to be challenging yet achievable, with movements adaptable to different ability levels. The supportive group environment provides motivation and camaraderie, making exercise both beneficial and enjoyable. 🤝