PD Power Play: Parkinson's Fitness at Stadium 2000

🧠 PD Power Play is a specialised group exercise class designed for Kiwis living with Parkinson's disease. Join us every Tuesday at 10:30am at Stadium 2000 in Blenheim to enhance your mobility, coordination, and overall wellbeing in a supportive environment.

This inclusive class offers three difficulty levels to suit all mobility needs, from those requiring walking aids to those with good mobility. Each session includes tailored exercises that address Parkinson's-specific challenges while focusing on:

• Improving balance and flexibility
• Building strength and resilience
• Enhancing coordination and motor skills
• Creating social connections with others on a similar journey

💪 Entry fee: $5 per person

📍 Location: Stadium 2000, 6A Kinross Street, Blenheim Central

📞 Contact: 03 5778300 or customerservices@stadium2000.co.nz

Movement Therapy for Parkinson's Disease

Exercise is increasingly recognised as a crucial component in managing Parkinson's disease symptoms. Regular physical activity specifically designed for people with Parkinson's can significantly improve quality of life by addressing common challenges associated with the condition.

PD Power Play classes incorporate evidence-based exercises that target multiple aspects of physical function affected by Parkinson's:

• Neuromotor training: Activities that challenge coordination help maintain and even improve neural pathways affected by Parkinson's
• Rhythmic movement: Exercises performed to music or rhythmic cues can help overcome freezing episodes and improve gait patterns
• Functional strength: Building muscle power in ways that directly transfer to everyday activities like standing from a chair or climbing stairs
• Balance work: Reducing fall risk through targeted stability exercises
• Cognitive engagement: Dual-task activities that challenge both mind and body simultaneously

Beyond the physical benefits, these classes provide an opportunity to connect with others facing similar challenges. This social aspect is vital for mental wellbeing, offering peer support and reducing the isolation that can sometimes accompany Parkinson's.

🤝 Whether you're newly diagnosed or have been living with Parkinson's for years, participating in a specialised exercise program like PD Power Play can be a powerful tool in your management strategy. The class environment is encouraging and non-judgmental, with movements that can be modified to accommodate your unique needs and abilities.

Join us and discover how targeted movement can help you maintain independence, boost confidence, and improve your day-to-day functioning while enjoying the camaraderie of fellow participants. Your journey with Parkinson's doesn't define your capabilities—it simply shapes how we approach helping you thrive.