PD Move It! Exercise Class at Focused Physio Cambridge

🏋️‍♀️ PD Move It! is a specialised exercise programme designed for people with Parkinson's Disease, offered at Focused Physio in Cambridge. This class helps participants learn to move with amplitude, power and speed in everyday tasks.

Suitable for those newly diagnosed and minimally impaired, our skilled instructors can tailor exercises to accommodate different ability levels. The programme includes assessment sessions with a Neurological Physiotherapist, regular exercise classes, and progress reassessments.

Class Details:

• 📍 Location: Focused Physiotherapy, 1913 Cambridge Road, Cambridge
• 💰 Cost: $20 per session
• 📞 Bookings: Essential - call 07 823 1393
• 📧 Email: info@focusedphysio.co.nz

What to bring: Comfortable clothing (track pants, shorts, t-shirts), supportive footwear (trainers or snug-fitting shoes), water bottle, and towel.

Who can attend: Open to anyone aged 65+ (55+ for Māori and Pasifika) or anyone at increased risk of falling who can safely participate.

Benefits of Parkinson's-Specific Exercise Programmes

Research shows that 98% of individuals with Parkinson's Disease report that specialised exercise programmes are worth their time. These targeted classes offer significant benefits beyond general fitness:

• Improved movement quality: Learning to move with greater amplitude helps counteract the characteristic small, shuffling movements associated with Parkinson's
• Enhanced daily function: Exercises designed to increase power and speed translate directly to improved performance in everyday tasks
• Greater independence: The programme focuses on practical movements that help maintain independence and quality of life
• Professional guidance: Assessment by Neurological Physiotherapists ensures exercises are appropriate for your specific needs
• Social connection: Exercising in a group with others who understand your challenges provides motivation and support

The PD Move It! programme at Focused Physio offers a supportive environment where you can work on maintaining and improving your mobility, strength and coordination. The classes are accessible for those with varying mobility levels, including those who may need some assistance with movement or have concerns about their balance and strength.

Regular participation in Parkinson's-specific exercise has been shown to potentially slow symptom progression and improve quality of life. By joining the PD Move It! programme, you're taking a proactive step in managing your condition and maintaining your independence for longer.