PD Fit: Parkinson's Exercise Class in Papamoa

🧠 Join PD Fit, a specialised exercise class designed for people with Parkinson's disease. Our sessions focus on improving mobility, coordination, and cognition in a supportive environment. Smaller class sizes ensure you receive proper attention and supervision while having fun!

Class Details:

• Suitable for those with limited mobility or who use walking aids
• Instructor: Emma Goldstraw
• Location: Papamoa Sport and Recreation Centre, 80 Alice Lane
• Cost: $15 per class
• Plenty of free parking available on site

Contact Information:

• Phone: 027 431 5920
• Email: hello@emmagtotalhealth.co.nz

How Exercise Benefits People with Parkinson's Disease 💪

Regular physical activity is crucial for managing Parkinson's symptoms and improving quality of life. PD Fit classes are specifically designed to address the unique challenges faced by people with Parkinson's disease.

Exercise for Parkinson's has been shown to:

• Improve balance and reduce fall risk
• Enhance mobility and walking ability
• Strengthen muscles to support daily activities
• Boost cognitive function and mental wellbeing
• Improve vocal strength and communication skills

Our classes incorporate movements that specifically target Parkinson's symptoms, including exercises for flexibility, coordination, and strength. The social aspect of group classes also provides valuable emotional support and motivation. 🤝

Each session is adapted to accommodate different abilities, ensuring everyone can participate safely and effectively. You'll work at your own pace with modifications offered as needed. The supportive atmosphere makes it easier to stay committed to your exercise routine.

Come along in comfortable clothing suitable for movement and bring a water bottle. No special equipment or prior experience is necessary—just a willingness to give it a go! 😊