Parkinson's Fitness Circuit Class | YMCA Upper Hutt

🧠 YMCA Parkinson's Class - A specialised low impact circuit class designed for people with Parkinson's disease and those with limited mobility. Our adaptable exercises focus on improving overall strength, balance, and coordination to help maintain and enhance your physical wellbeing.

This supportive class is ideal if you:

• Have Parkinson's disease
• Use a walking aid
• Have reduced mobility
• Need to build strength and balance
• Feel uncertain about physical activity

Location: YMCA, 46 Somme Road, Trentham, Upper Hutt 5018

Contact: Debbie Houston-Tupou

Phone: 022 473 2298

Email: debbie.houstontupou@ycentral.nz

Cost: Contact YMCA for pricing information

How Exercise Benefits People with Parkinson's Disease 💪

Regular physical activity is particularly valuable for those living with Parkinson's disease. Research shows that targeted exercise can help:

• Improve motor symptoms - Reduce tremors and improve coordination
• Enhance balance - Decrease fall risk and improve stability
• Maintain flexibility - Reduce stiffness and improve range of motion
• Boost mood - Release endorphins that help combat depression and anxiety
• Build community - Connect with others facing similar challenges

Our circuit-style class format keeps sessions interesting and effective, allowing participants to work at their own pace while receiving guidance from our experienced instructor. Each exercise can be modified to suit your individual ability level, ensuring you feel comfortable yet appropriately challenged.

The YMCA Parkinson's Class provides a safe, supportive environment where you can focus on maintaining independence and quality of life through physical activity. Join us to experience the benefits of regular exercise specifically designed for your needs. 🌟