Parkinson's Boxing and Exercise Classes | Taradale

🥊 This specialised class combines Parkinson's-specific power and cognitive exercises with boxing drills using gloves and pads. Small class sizes guarantee personal attention to improve your balance, strength, coordination, power, voice, and core strength.

Class Details:

• Suitable for people with reasonable mobility
• Volunteers available to hold boxing pads for effective workouts
• $170 for 10 weeks (once a week)
• Located at Proactive Physio, 12 Lee Road, Taradale, Napier
• Please contact Marya Hopman (021 452 172) before attending

What to bring: Comfortable clothes (track pants, shorts, tights) and lace-up shoes or sneakers suitable for movement.

How Boxing Benefits Parkinson's Symptoms 🧠 💪

Boxing training has emerged as a highly effective therapy for people living with Parkinson's disease. The combination of physical exercise and cognitive challenges creates a powerful counterpunch to many Parkinson's symptoms.

Regular participation in boxing exercise programmes can help:

• Improve motor control - The precise movements in boxing drills help rebuild neural pathways affected by Parkinson's
• Enhance balance and stability - Boxing stance and footwork directly address common balance issues
• Boost cognitive function - Remembering combinations challenges the brain and may help slow cognitive decline
• Increase confidence - Mastering new skills provides psychological benefits alongside physical improvements
• Strengthen vocal projection - The natural vocalisation during boxing helps counteract speech difficulties

These specialised classes create a supportive community where participants can exercise in a social environment while addressing their specific needs. The small class size ensures you'll receive personalised attention and adjustments to maximise your progress.

Scientific research continues to demonstrate that targeted exercise programmes like Parkinson's Counterpunch Plus can significantly improve quality of life and potentially slow symptom progression for those living with Parkinson's disease. 🥊