ParkinsonFit SuperCue Class | St Marys Waipukurau

🧠 💪 Join our specialised ParkinsonFit SuperCue class at St Marys Anglican Church in Waipukurau. This choreographed exercise program combines Parkinson's-specific power training with cognitive exercises designed to support those living with Parkinson's disease.

Class Details:

• Suitable for all mobility levels
• Cost: $4 (includes morning tea)
• Location: St Marys Anglican Church, Saint Marys Road, Waipukurau 4200
• Instructor: Marya Hopman

What to bring: Comfortable clothes (track pants, shorts, tights), lace-up shoes or sneakers that are easy to move in.

Contact before attending: Marya Hopman at 021 452 172 or marya.hopman@optimalme.nz

Benefits of Specialised Exercise for Parkinson's

Regular exercise specifically designed for people with Parkinson's disease can significantly improve quality of life and help manage symptoms. The SuperCue choreographed approach offers unique advantages:

• Improved motor function: Targeted movements help enhance coordination and reduce freezing episodes
• Cognitive stimulation: Combined physical and mental exercises strengthen neural pathways
• Social connection: Group format provides valuable community support
• Enhanced balance: Specific exercises reduce fall risk and improve stability

The class structure incorporates evidence-based techniques that address the specific challenges faced by people with Parkinson's. Each session is carefully designed to be accessible while providing appropriate challenges regardless of your mobility level.

The supportive environment at St Marys Anglican Church creates a comfortable space for participants to progress at their own pace. Morning tea following the class offers a valuable opportunity to connect with others sharing similar experiences.