Pakeke Strength and Balance Class | Icons Fitness Studio

💪 Pakeke Class - A brand new class developed specifically for strength and balance for our Pakeke (elders). This baseline level class focuses on functional movements to improve your everyday strength and balance in a supportive environment.

• Suitable for: Those with limited mobility, using walking aids, or feeling unsure about physical activities
• Location: Icons Fitness Studio, Kaiti Hub, 502 Wainui Road, Inner Kaiti, Gisborne
• Cost: $5.00 per session
• Contact: 021 967 481 or admin@iconsfitness.co.nz

Benefits of Strength & Balance Training for Seniors 🌿

Regular strength and balance training is essential for maintaining independence and quality of life as we age. Our Pakeke Class provides a safe, supportive environment to build confidence and physical capability.

Participating in our specialised Pakeke sessions offers numerous benefits:

• Fall Prevention: Improved balance and stability significantly reduce the risk of falls, a common concern for older adults
• Increased Mobility: Functional exercises help maintain and improve your ability to perform everyday activities
• Muscle Maintenance: Regular strength training helps combat age-related muscle loss
• Better Posture: Strengthening core muscles supports spine alignment and reduces pain
• Social Connection: Exercise in a group setting provides valuable social interaction and community support
• Cognitive Benefits: Physical activity has been shown to support brain health and cognitive function

Our qualified instructors understand the unique needs of our Pakeke community members and provide modifications to ensure everyone can participate safely regardless of fitness level or mobility constraints.

Join us at Icons Fitness Studio and take a positive step toward maintaining your independence, strength, and wellbeing in a friendly, supportive Kiwi environment. 🌟